Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 1667g

Stewed Canned Tomatoes have 1.4 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Stewed Canned Tomatoes	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	57.7% 75g	130g per day for Men 19-50 years
Sugars	56% 40.6g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	0% 0g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	59.3% 533μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	174% 4.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	235% 212mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	211% 31.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	39.2% 392mg	28.3% 283mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	8.9% 133mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	42.5% 1574g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 300 calories of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 5.1 times more Vitamin A, 1.7 times more Vitamin B3, 7.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and 3.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 11.1 times more Copper, more Iron, 2.8 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 19.1 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.7 times more Zinc and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.