Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS As Served In Restaurant Horchata

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• As Served In Restaurant Horchata: 556g

As Served In Restaurant Horchata have 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or As Served In Restaurant Horchata?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Stewed Canned Tomatoes	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	4.07% 3.94g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	NA	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	NA	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	49.2% 64g	130g per day for Men 19-50 years
Sugars	56% 40.6g	71.7% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	12% 8.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 9.1g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 34.3g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	0% 0g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	4.76% 2.67g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	7.26% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	8.9% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	39.2% 392mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	1.23% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	0.69% 0.056mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	5.56% 189mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	4.04% 2.22μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	5.2% 77.8mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	13% 484g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS As Served In Restaurant Horchata Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or As Served In Restaurant Horchata?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs As Served In Restaurant Horchata:

• 300 calories of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 31.6 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 7.2 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
• 300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs As Served In Restaurant Horchata:

• 300 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 116.3 times more Copper, 276.2 times more Iron, 8.3 times more Magnesium, 12.3 times more Manganese, 2.8 times more Phosphorus, 12.6 times more Potassium, 3.1 times more Selenium, 32.8 times more Sodium, 5.9 times more Zinc and 2.2 times more Water than As Served In Restaurant Horchata.
• 300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 2.5 times more Fructose, more Fiber and 3.9 times more Protein than As Served In Restaurant Horchata.
• While 300 kcal of As Served In Restaurant Horchata contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein