Nutrient Comparison: Stewed Canned Tomatoes VS As Served In Restaurant Horchata per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs As Served In Restaurant Horchata:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 1 pound of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B6 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs As Served In Restaurant Horchata:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Calcium, 56 times more Copper, 133 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 15.8 times more Sodium than As Served In Restaurant Horchata.
- Both Stewed Canned Tomatoes and As Served In Restaurant Horchata contain similar levels of Water per one pound.
- 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Fructose and more Fiber than As Served In Restaurant Horchata.
- While 1 lb of As Served In Restaurant Horchata contains 1.9 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in one pound.