Nutrient Comparison: Stewed Canned Tomatoes VS As Served In Restaurant Horchata per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs As Served In Restaurant Horchata:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs As Served In Restaurant Horchata:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Calcium, 56 times more Copper, 133 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 15.8 times more Sodium than As Served In Restaurant Horchata.
- Both Stewed Canned Tomatoes and As Served In Restaurant Horchata contain similar levels of Water per 100 grams.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Fructose and more Fiber than As Served In Restaurant Horchata.
- While 100 g of As Served In Restaurant Horchata contain 1.9 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in 100 grams.