Nutrient Comparison: Stewed Canned Tomatoes VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Unsweetened Rice Milk:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin C, 1.8 times more Vitamin E and 12 times more Vitamin K than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 7 times more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Rice Milk have insufficient amounts of Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Unsweetened Rice Milk:
- 100 grams of Stewed Canned Tomatoes have 3 times more Copper, 6.7 times more Iron, 7.7 times more Potassium and 5.7 times more Sodium than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 3.5 times more Calcium, 4.8 times more Manganese, 2.8 times more Phosphorus and 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Unsweetened Rice Milk contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 3.3 times more Fiber than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.