Nutrient Comparison: Stewed Canned Tomatoes VS Unsweetened Rice Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Unsweetened Rice Milk:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin C, 1.8 times more Vitamin E and 12 times more Vitamin K than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 7 times more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Rice Milk have insufficient amounts of Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Unsweetened Rice Milk:
- 5 ounces of Stewed Canned Tomatoes have 3 times more Copper, 6.7 times more Iron, 7.7 times more Potassium and 5.7 times more Sodium than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 3.5 times more Calcium, 4.8 times more Manganese, 2.8 times more Phosphorus and 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Unsweetened Rice Milk contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.