Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Stewed Canned Tomatoes	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	1.27% 37kcal	2.64% 76.5kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	NA	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	6.9% 5g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 2.32g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 8.75g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	4.8% 48mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.34% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS As Served In Restaurant Horchata per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs As Served In Restaurant Horchata:

• 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
• 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs As Served In Restaurant Horchata:

• 5 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 56 times more Copper, 133 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 15.8 times more Sodium than As Served In Restaurant Horchata.
• Both Stewed Canned Tomatoes and As Served In Restaurant Horchata contain similar levels of Water per five ounces.
• 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose and more Fiber than As Served In Restaurant Horchata.
• While 5 oz of As Served In Restaurant Horchata contain 1.9 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in five ounces.