Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Powder High Protein Nutritional Shake Mix

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Powder High Protein Nutritional Shake Mix: 25.5g

Powder High Protein Nutritional Shake Mix has 15.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Stewed Canned Tomatoes	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	2.8% 2.73g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	9.72% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	4% 5.2g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	1.26% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.077g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	0% 0g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	53% 478μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	45.6% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	40% 6.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	63.8% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	36.4% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68.3% 1.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.3% 128IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	13% 131mg	18.2% 182mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	71.7% 5.74mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	1386% 32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	40.6% 22.3μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	20.6% 310mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	43.5% 4.8mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.057% 2.1g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Powder High Protein Nutritional Shake Mix?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Powder High Protein Nutritional Shake Mix:

• 100 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
• While 100 kcal of Powder High Protein Nutritional Shake Mix contain 13.8 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B5, 9.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Powder High Protein Nutritional Shake Mix:

• 100 calories of Stewed Canned Tomatoes have 3.1 times more Potassium, 2.7 times more Sodium and 166.3 times more Water than Powder High Protein Nutritional Shake Mix.
• While 100 kcal of Powder High Protein Nutritional Shake Mix contain 1.4 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 140.5 times more Manganese, 4.7 times more Phosphorus, 9.7 times more Selenium and 7.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Powder High Protein Nutritional Shake Mix contain similar levels of Iron per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 4.6 times more Carbohydrate, 14.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 100 kcal of Powder High Protein Nutritional Shake Mix contain 3.7 times more Fat, 17.6 times more Omega 3, 5.8 times more Omega 6 and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
• 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber