Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Powder High Protein Nutritional Shake Mix
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Powder High Protein Nutritional Shake Mix
76.5g
Powder High Protein Nutritional Shake Mix has 15.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Powder High Protein Nutritional Shake Mix?
Stewed Canned Tomatoes VS Powder High Protein Nutritional Shake Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Powder High Protein Nutritional Shake Mix:
300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While 300 kcal of Powder High Protein Nutritional Shake Mix contain 13.8 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B5, 9.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Powder High Protein Nutritional Shake Mix:
300 calories of Stewed Canned Tomatoes have 3.1 times more Potassium, 2.7 times more Sodium and 166.3 times more Water than Powder High Protein Nutritional Shake Mix.
While 300 kcal of Powder High Protein Nutritional Shake Mix contain 1.4 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 140.5 times more Manganese, 4.7 times more Phosphorus, 9.7 times more Selenium and 7.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Powder High Protein Nutritional Shake Mix contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.6 times more Carbohydrate, 14.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 300 kcal of Powder High Protein Nutritional Shake Mix contain 3.7 times more Fat, 17.6 times more Omega 3, 5.8 times more Omega 6 and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber