Nutrient Comparison: Stewed Canned Tomatoes VS Powder High Protein Nutritional Shake Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Powder High Protein Nutritional Shake Mix:
- 1 lb of Powder High Protein Nutritional Shake Mix contains 208.3 times more Vitamin A, 46.6 times more Vitamin B1, 60.7 times more Vitamin B2, 35 times more Vitamin B3, 109.6 times more Vitamin B5, 147.1 times more Vitamin B6, 114.2 times more Vitamin B9, more Vitamin B12, 9.5 times more Vitamin C, more Vitamin D, 20.3 times more Vitamin E and 52.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Powder High Protein Nutritional Shake Mix:
- 1 pound of Stewed Canned Tomatoes has 11 times more Water than Powder High Protein Nutritional Shake Mix.
- While 1 lb of Powder High Protein Nutritional Shake Mix contains 21 times more Calcium, 22.3 times more Copper, 16.9 times more Iron, 41.7 times more Magnesium, 2118.6 times more Manganese, 71.5 times more Phosphorus, 4.8 times more Potassium, 145.8 times more Selenium, 5.5 times more Sodium and 110.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Powder High Protein Nutritional Shake Mix.
- While 1 lb of Powder High Protein Nutritional Shake Mix contains 15.1 times more Energy, 56.4 times more Fat, 264.7 times more Omega 3, 87.5 times more Omega 6, 3.3 times more Carbohydrate and 58.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Powder High Protein Nutritional Shake Mix offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber