Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Stewed Canned Tomatoes
385g
Prepared With Water Unsweetened Instant Tea
10000g
Stewed Canned Tomatoes have 26 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared With Water Unsweetened Instant Tea?
Stewed Canned Tomatoes VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Prepared With Water Unsweetened Instant Tea:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 2.2 times more Vitamin B2, 3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Prepared With Water Unsweetened Instant Tea:
100 calories of Stewed Canned Tomatoes have 5.1 times more Iron, more Selenium and 2.1 times more Sodium than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 2.3 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 172.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 28.3 times more Water than Stewed Canned Ripe Red Tomatoes.
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 6.8 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.