Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Prepared With Water Unsweetened Instant Tea
30000g
Stewed Canned Tomatoes have 26 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Prepared With Water Unsweetened Instant Tea?
Stewed Canned Tomatoes VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Prepared With Water Unsweetened Instant Tea:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.2 times more Vitamin B2, 3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Prepared With Water Unsweetened Instant Tea:
300 calories of Stewed Canned Tomatoes have 5.1 times more Iron, more Selenium and 2.1 times more Sodium than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.3 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 172.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 28.3 times more Water than Stewed Canned Ripe Red Tomatoes.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 6.8 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.