Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Water Unsweetened Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, 11.7 times more Vitamin B2, 22.3 times more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 10.2 times more Copper, 133 times more Iron, 6 times more Magnesium, 20 times more Phosphorus, 11.5 times more Potassium and 55.3 times more Sodium than Prepared With Water Unsweetened Instant Tea.
- While 5 oz of Prepared With Water Unsweetened Instant Tea contain 6.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 36.4 times more Carbohydrate, 176 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.