Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Blueberries
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Blueberries
196g
Frozen Blueberries have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Blueberries?
Stewed Canned Tomatoes VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Blueberries:
100 calories of Stewed Canned Tomatoes have 8.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 6.2 times more Vitamin C and 3.4 times more Vitamin E than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.8 times more Vitamin B6 and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Blueberries:
100 calories of Stewed Canned Tomatoes have 8.3 times more Calcium, 6.7 times more Copper, 14.5 times more Iron, 4.7 times more Magnesium, 3.6 times more Phosphorus, 7.5 times more Potassium, 11.8 times more Selenium, 433.5 times more Sodium, 4.8 times more Zinc and 2.1 times more Water than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.3 times more Protein than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 19 times more Omega 3 and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
100 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.