Commercially Prepared Whole-wheat Bread has 9.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Commercial Whole-wheat Bread?
Stewed Canned Tomatoes VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Commercial Whole-wheat Bread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 3 times more Vitamin E and 3 times more Vitamin K than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Commercial Whole-wheat Bread:
100 calories of Stewed Canned Tomatoes have 2 times more Calcium, 4.8 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 7.9 times more Potassium, 4.7 times more Sodium and 22.7 times more Water than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 3.8 times more Manganese and 4.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Commercial Whole-wheat Bread contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 7.9 times more Sugars, 8.2 times more Fructose and 1.6 times more Fiber than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 4.8 times more Omega 3, 2 times more Omega 6 and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Commercial Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6