Nutrient Comparison: Stewed Canned Tomatoes VS Commercial Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Commercial Whole-wheat Bread:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 8.6 times more Vitamin B1, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.7 times more Vitamin B5, 12.6 times more Vitamin B6, 8.4 times more Vitamin B9, 3.2 times more Vitamin E and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Commercial Whole-wheat Bread:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Water than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 4.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 36.8 times more Manganese, 10.6 times more Phosphorus, 42.8 times more Selenium, 2.1 times more Sodium and 10.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Commercial Whole-wheat Bread contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Commercially Prepared Whole-wheat Bread contains 9.7 times more Energy, 18.4 times more Fat, 27.8 times more Saturated Fat, 46.3 times more Omega 3, 19.5 times more Omega 6, 6.9 times more Carbohydrate, 6 times more Fiber and 13.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Commercial Whole-wheat Bread offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein