Nutrient Comparison: Commercial Whole-wheat Bread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Whole-wheat Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Whole-wheat Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Commercial Whole-wheat Bread has 11.6 times more Vitamin B1, 8.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Commercially Prepared Whole-wheat Bread.
- 1 pound of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Commercially Prepared Whole-wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Whole-wheat Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Commercial Whole-wheat Bread has 8.1 times more Calcium, 2.5 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 16.5 times more Manganese, 15.1 times more Phosphorus, 2.4 times more Potassium, 64.3 times more Selenium and 13.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Water than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Whole-wheat Bread has 16.8 times more Energy, 43.8 times more Fat, 65.6 times more Saturated Fat, 139 times more Omega 3, 49.9 times more Omega 6, 11.8 times more Carbohydrate and 18 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein