Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Canned Tomatoes with Green Chilies
2000g
Commercial Whole-wheat Bread has 16.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Canned Tomatoes with Green Chilies?
Commercial Whole-wheat Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Canned Tomatoes with Green Chilies:
300 calories of Commercial Whole-wheat Bread have 3.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 7.1 times more Potassium, 14.8 times more Sodium and 40.6 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 8.3 times more Omega 3 and 3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6