Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Toasted Commercially Prepared Whole-wheat Bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Toasted Commercially Prepared Whole-wheat Bread
98g
Toasted Commercially Prepared Whole-wheat Bread has 20.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Commercially Prepared Whole-wheat Bread?
Canned Tomatoes With Green Chilies VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 6.7 times more Potassium, 14.5 times more Sodium, 1.2 times more Zinc and 79.3 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 6.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
Both Canned Tomatoes with Green Chilies and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.