Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Bulgur
Weight per 100 calories
Stewed Canned Tomatoes
385g
Bulgur
29g
Dry Bulgur has 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bulgur?
Stewed Canned Tomatoes VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bulgur?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Bulgur:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 182 times more Vitamin E and 16.6 times more Vitamin K than Bulgur.
While 100 kcal of Dry Bulgur contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Bulgur:
100 calories of Stewed Canned Tomatoes have 12.8 times more Calcium, 4.4 times more Copper, 7.1 times more Iron, 6.6 times more Potassium, 3.4 times more Selenium, 171 times more Sodium and 133.8 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 3.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bulgur contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 112.9 times more Sugars than Bulgur.
Both Stewed Canned Tomatoes and Bulgur offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.