Nutrient Comparison: Stewed Canned Tomatoes VS Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Bulgur:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 13.8 times more Vitamin E and 1.3 times more Vitamin K than Bulgur.
- While 100 g of Dry Bulgur contain 5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.2 times more Vitamin B3, 9.1 times more Vitamin B5, 20.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Bulgur have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Bulgur:
- 100 grams of Stewed Canned Tomatoes have 13 times more Sodium and 10.2 times more Water than Bulgur.
- While 100 g of Dry Bulgur contain 3 times more Copper, 1.8 times more Iron, 13.7 times more Magnesium, 51.7 times more Manganese, 15 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium and 11.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bulgur contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 8.6 times more Sugars than Bulgur.
- While 100 g of Dry Bulgur contain 13.2 times more Energy, 7 times more Omega 6, 12.3 times more Carbohydrate, 12.5 times more Fiber and 13.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 grams.