Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Stewed Canned Tomatoes have 124.2 times more Vitamin C and 26.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 10.2 times more Potassium, 4.5 times more Sodium and 191.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.