Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Stewed Canned Tomatoes have 8.8 times more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 21.3 times more Vitamin B1, 28.6 times more Vitamin B2, 15.8 times more Vitamin B3, 67.1 times more Vitamin B6 and 49.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Stewed Canned Tomatoes have 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 8.1 times more Calcium, 7.6 times more Iron, 7.7 times more Magnesium, 15.8 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Sodium and 12.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 14.2 times more Energy, 25.5 times more Fat, 34.6 times more Saturated Fat, 12.2 times more Carbohydrate, 8.4 times more Sugars, 6.7 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein