Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cereals ready-to-eat, POST, GOLDEN CRISP have 14.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, GOLDEN CRISP?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Stewed Canned Tomatoes have more Vitamin C, 36.8 times more Vitamin E and 39 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 6.3 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Stewed Canned Tomatoes have 33.1 times more Calcium, 8.2 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 17.2 times more Potassium, 34 times more Sodium and 955.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 5.5 times more Selenium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.9 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.