Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, POST, GOLDEN CRISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 92.4 times more Vitamin A, 30.4 times more Vitamin B1, 45.7 times more Vitamin B2, 25.9 times more Vitamin B3, 111.8 times more Vitamin B6, 74 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 2.3 times more Sodium and 65.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.8 times more Copper, 5 times more Iron, 4.9 times more Magnesium, 11.4 times more Phosphorus, 81 times more Selenium and 32.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 14.6 times more Energy, 12.7 times more Omega 3, 7.6 times more Omega 6, 14.6 times more Carbohydrate, 15.2 times more Sugars, 5 times more Fiber and 6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein