Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B6, more Vitamin C, 122.3 times more Vitamin E and 353.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Stewed Canned Tomatoes have 55.6 times more Calcium, 6.9 times more Copper, 6.9 times more Iron, 5.9 times more Magnesium, 2.5 times more Phosphorus, 26.3 times more Potassium, 651.1 times more Sodium, 2.3 times more Zinc and 344.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Sugars, 10.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.