Flan, caramel custard, dry mix has 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Flan, caramel custard, dry mix?
Stewed Canned Tomatoes VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Flan, caramel custard, dry mix:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Flan, caramel custard, dry mix:
100 calories of Stewed Canned Tomatoes have 19 times more Calcium, 99.9 times more Copper, 222.5 times more Iron, more Magnesium, 112.8 times more Manganese, 267.7 times more Phosphorus, 18.1 times more Potassium, 6.8 times more Sodium, 56.9 times more Zinc and 157.1 times more Water than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Stewed Canned Tomatoes and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein