Nutrient Comparison: Stewed Canned Tomatoes VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Flan, caramel custard, dry mix:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Flan, caramel custard, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 7.5 times more Copper, 16.6 times more Iron, more Magnesium, 8.4 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium and 11.7 times more Water than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 35.5 times more Selenium and 2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 13.4 times more Energy and 14.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in 14 ounces.