Nutrient Comparison: Stewed Canned Tomatoes VS Flan, caramel custard, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Flan, caramel custard, dry mix:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Flan, caramel custard, dry mix:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Calcium, 7.5 times more Copper, 16.6 times more Iron, more Magnesium, 8.4 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium and 11.7 times more Water than Flan, caramel custard, dry mix.
- While 1 lb of Flan, caramel custard, dry mix contains 35.5 times more Selenium and 2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Flan, caramel custard, dry mix.
- While 1 lb of Flan, caramel custard, dry mix contains 13.4 times more Energy and 14.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in one pound.