Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Stewed Canned Tomatoes	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	4.07% 118kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	312% 405g	130g per day for Men 19-50 years
Sugars	22% 16g	268% 195g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	9.36% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	15.4% 154mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	103% 8.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, chocolate, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Puddings, chocolate, dry mix, regular:

• 1 pound of Stewed Canned Tomatoes has 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Puddings, chocolate, dry mix, regular.
• While 1 lb of Puddings, chocolate, dry mix, regular contains 2 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Puddings, chocolate, dry mix, regular:

• 1 pound of Stewed Canned Tomatoes has 22.9 times more Water than Puddings, chocolate, dry mix, regular.
• While 1 lb of Puddings, chocolate, dry mix, regular contains 1.6 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 9.1 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Selenium, 2.2 times more Sodium and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Puddings, chocolate, dry mix, regular contains 13.9 times more Energy, 11.1 times more Fat, 47.5 times more Saturated Fat, 14.4 times more Carbohydrate, 12.2 times more Sugars, 4.5 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one pound.