Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 2 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Stewed Canned Tomatoes have 22.9 times more Water than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 1.6 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 9.1 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Selenium, 2.2 times more Sodium and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, dry mix, regular contain 13.9 times more Energy, 11.1 times more Fat, 47.5 times more Saturated Fat, 14.4 times more Carbohydrate, 12.2 times more Sugars, 4.5 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.