Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Java-plum
Weight per 100 calories
Stewed Canned Tomatoes
385g
Java-plum
167g
Raw Java-plum has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Java-plum?
Stewed Canned Tomatoes VS Java-plum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Java-plum?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Java-plum:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 17.7 times more Vitamin B1, 6.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.3 times more Vitamin C than Java-plum.
Both Stewed Canned Tomatoes and Java-plum provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Java-plum:
100 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 16.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 6 times more Potassium, 36.4 times more Sodium and 2.5 times more Water than Java-plum.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.9 times more Protein than Java-plum.
Both Stewed Canned Tomatoes and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.