Nutrient Comparison: Stewed Canned Tomatoes VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Java-plum:
- 5 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Java-plum.
- While 5 oz of Raw Java-plum contain 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Java-plum:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 7 times more Iron, 2.6 times more Potassium and 15.8 times more Sodium than Java-plum.
- Both Stewed Canned Tomatoes and Java-plum contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Java-plum contain 2.3 times more Energy and 2.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Java-plum provide inadequate amounts of Protein in five ounces.