Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 100 calories
Stewed Canned Tomatoes
385g
Lemon juice from concentrate, bottled, REAL LEMON
588g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Lemon juice from concentrate, bottled, REAL LEMON?
Stewed Canned Tomatoes VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin E and 15.7 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 4.1 times more Copper, 14.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.1 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Sugars, 1.7 times more Fructose and 1.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.1 times more Omega 3 and 1.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 100 calories.