Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Lentils
Weight per 100 calories
Stewed Canned Tomatoes
385g
Lentils
28.4g
Raw Lentils have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Lentils?
Stewed Canned Tomatoes VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Lentils?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Lentils:
100 calories of Stewed Canned Tomatoes have 60.9 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 23.8 times more Vitamin C, 22.9 times more Vitamin E and 6.5 times more Vitamin K than Lentils.
While 100 kcal of Raw Lentils contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Lentils:
100 calories of Stewed Canned Tomatoes have 13.2 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 4.1 times more Potassium, 81.2 times more Selenium, 498.7 times more Sodium and 150 times more Water than Lentils.
While 100 kcal of Raw Lentils contain 1.7 times more Manganese and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lentils contain similar levels of Phosphorus per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 23.5 times more Sugars, 94.3 times more Fructose and 1.3 times more Fiber than Lentils.
While 100 kcal of Raw Lentils contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lentils offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.