Nutrient Comparison: Stewed Canned Tomatoes VS Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Lentils:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Vitamin C and 1.7 times more Vitamin E than Lentils.
- While 1 lb of Raw Lentils contains 19 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 18.8 times more Vitamin B5, 31.8 times more Vitamin B6, 95.8 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Lentils:
- 1 pound of Stewed Canned Tomatoes has 36.8 times more Sodium and 11.1 times more Water than Lentils.
- While 1 lb of Raw Lentils contains 6.7 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 23.6 times more Manganese, 14.1 times more Phosphorus, 3.3 times more Potassium and 19.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lentils contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Sugars and 7 times more Fructose than Lentils.
- While 1 lb of Raw Lentils contains 13.5 times more Energy, 37.3 times more Omega 3, 5.6 times more Omega 6, 10.2 times more Carbohydrate, 10.7 times more Fiber and 27.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein