Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Lupins
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Lupins
84g
Boiled Lupins have 4.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Lupins?
Stewed Canned Tomatoes VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Lupins?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Lupins:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 32.9 times more Vitamin C than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Lupins:
100 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 3.9 times more Potassium, 252.9 times more Sodium and 5.9 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 2.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Lupins contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.9 times more Carbohydrate and 1.6 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 3.4 times more Fat, 9.8 times more Omega 3, 1.8 times more Omega 6 and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6