Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Lupins:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 7.2 times more Vitamin C than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 11.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Lupins:
- 5 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium and 1.3 times more Water than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 1.5 times more Calcium, 2.1 times more Copper, 4.5 times more Magnesium, 11.5 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Selenium and 8.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Lupins contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Lupins contain 4.6 times more Energy, 15.4 times more Fat, 44.7 times more Omega 3, 8.1 times more Omega 6, 1.6 times more Carbohydrate, 2.8 times more Fiber and 17.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein