Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Malt beverage, includes non-alcoholic beer
Weight per 100 calories
Stewed Canned Tomatoes
385g
Malt beverage, includes non-alcoholic beer
270g
Malt beverage, includes non-alcoholic beer have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Malt beverage, includes non-alcoholic beer?
Stewed Canned Tomatoes VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Malt beverage, includes non-alcoholic beer:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.1 times more Vitamin B1, 4.4 times more Vitamin B5, 22.5 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Malt beverage, includes non-alcoholic beer:
100 calories of Stewed Canned Tomatoes have 6.9 times more Calcium, 19.9 times more Copper, 31.5 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 36.8 times more Potassium, 24.2 times more Sodium, 12.1 times more Zinc and 1.4 times more Water than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 6.2 times more Protein than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.