Nutrient Comparison: Stewed Canned Tomatoes VS Malt beverage, includes non-alcoholic beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Malt beverage, includes non-alcoholic beer:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Vitamin B1, 3.1 times more Vitamin B5, 15.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 1 kg of Malt beverage, includes non-alcoholic beer contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Malt beverage, includes non-alcoholic beer:
- 1 kilogram of Stewed Canned Tomatoes has 4.9 times more Calcium, 14 times more Copper, 22.2 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 25.9 times more Potassium and 17 times more Sodium than Malt beverage, includes non-alcoholic beer.
- While 1 kg of Malt beverage, includes non-alcoholic beer contains 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Malt beverage, includes non-alcoholic beer contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Malt beverage, includes non-alcoholic beer.
- While 1 kg of Malt beverage, includes non-alcoholic beer contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.