Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Stewed Canned Tomatoes	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	4.07% 118kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	28% 36.5g	130g per day for Men 19-50 years
Sugars	22% 16g	50.4% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	0% 0g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	15.4% 154mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Malt beverage, includes non-alcoholic beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Malt beverage, includes non-alcoholic beer:

• 1 pound of Stewed Canned Tomatoes has 2.9 times more Vitamin B1, 3.1 times more Vitamin B5, 15.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Malt beverage, includes non-alcoholic beer:

• 1 pound of Stewed Canned Tomatoes has 4.9 times more Calcium, 14 times more Copper, 22.2 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 25.9 times more Potassium and 17 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Malt beverage, includes non-alcoholic beer contain similar levels of Water per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has more Fiber than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.