Comparing Nutrients in 100 calories Stewed Canned TomatoesVS No Cholesterol Mayonnaise Dressing
Weight per 100 calories
Stewed Canned Tomatoes
385g
No Cholesterol Mayonnaise Dressing
14.5g
No Cholesterol Mayonnaise Dressing has 26.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or No Cholesterol Mayonnaise Dressing?
Stewed Canned Tomatoes VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs No Cholesterol Mayonnaise Dressing:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 121.7 times more Vitamin B1, 15.4 times more Vitamin B2, 1889.4 times more Vitamin B3, 45 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 2.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs No Cholesterol Mayonnaise Dressing:
100 calories of Stewed Canned Tomatoes have 128.5 times more Calcium, more Copper, 153 times more Iron, 317.5 times more Magnesium, 21.2 times more Phosphorus, 391.3 times more Potassium, 9.9 times more Selenium, 12 times more Sodium, 34.6 times more Zinc and 111.6 times more Water than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 546 times more Carbohydrate, 310.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 15.5 times more Fat, 15.7 times more Saturated Fat, 62.6 times more Omega 3 and 20.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein