Nutrient Comparison: Stewed Canned Tomatoes VS No Cholesterol Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 71.4 times more Vitamin B3 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 1.7 times more Vitamin B2, 14.2 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, more Copper, 5.8 times more Iron, 12 times more Magnesium, 14.8 times more Potassium and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 2.7 times more Selenium and 2.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 20.6 times more Carbohydrate, 11.7 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 26.5 times more Energy, 409.5 times more Fat, 414.8 times more Saturated Fat, 1656.7 times more Omega 3 and 548.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in five ounces.