Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Stewed Canned Tomatoes	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	0.9% 26kcal	23.7% 688kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	80.2% 77.8g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	33.7% 10.8g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	311% 4.97g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	239% 40.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	0.23% 0.3g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	0.063% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	78.6% 11.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	20.6% 24.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS No Cholesterol Mayonnaise Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs No Cholesterol Mayonnaise Dressing:

• 100 grams of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 71.4 times more Vitamin B3 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• While 100 g of No Cholesterol Mayonnaise Dressing contain 1.7 times more Vitamin B2, 14.2 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs No Cholesterol Mayonnaise Dressing:

• 100 grams of Stewed Canned Tomatoes have 4.9 times more Calcium, more Copper, 5.8 times more Iron, 12 times more Magnesium, 14.8 times more Potassium and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
• While 100 g of No Cholesterol Mayonnaise Dressing contain 2.7 times more Selenium and 2.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus per 100 grams.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have 20.6 times more Carbohydrate, 11.7 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
• While 100 g of No Cholesterol Mayonnaise Dressing contain 26.5 times more Energy, 409.5 times more Fat, 414.8 times more Saturated Fat, 1656.7 times more Omega 3 and 548.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in 100 grams.