Stewed Canned Tomatoes VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Naranjilla Pulp:
- 100 calories of Stewed Canned Tomatoes have more Vitamin B2, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 3.2 times more Vitamin A, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Naranjilla Pulp:
- 100 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 1.6 times more Phosphorus, 1.4 times more Selenium, 53.1 times more Sodium and 1.6 times more Zinc than Frozen Naranjilla Pulp.
- Both Stewed Canned Tomatoes and Frozen Naranjilla Pulp contain similar levels of Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.7 times more Fructose and 2 times more Protein than Frozen Naranjilla Pulp.
- Both Stewed Canned Tomatoes and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.