Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dry Somen Japanese Noodles
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dry Somen Japanese Noodles
28g
Dry Somen Japanese Noodles have 13.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dry Somen Japanese Noodles?
Stewed Canned Tomatoes VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dry Somen Japanese Noodles:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 6.2 times more Vitamin B1, 18.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dry Somen Japanese Noodles:
100 calories of Stewed Canned Tomatoes have 20.2 times more Calcium, 10.6 times more Copper, 13.8 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 17.3 times more Potassium, 1.6 times more Sodium, 5.2 times more Zinc and 136.1 times more Water than Dry Somen Japanese Noodles.
Both Stewed Canned Tomatoes and Dry Somen Japanese Noodles contain similar levels of Selenium per 100 calories.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.2 times more Fiber than Dry Somen Japanese Noodles.
Both Stewed Canned Tomatoes and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.