Nutrient Comparison: Stewed Canned Tomatoes VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Dry Somen Japanese Noodles:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Vitamin B2 and more Vitamin C than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Somen Japanese Noodles provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Dry Somen Japanese Noodles:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.3 times more Potassium and 9.9 times more Water than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.3 times more Copper, 2.3 times more Magnesium, 8.1 times more Manganese, 4 times more Phosphorus, 13.8 times more Selenium, 8.3 times more Sodium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Somen Japanese Noodles contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Somen Japanese Noodles contain 13.7 times more Energy, 12 times more Carbohydrate, 4.3 times more Fiber and 12.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.