Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 23.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Unflavored Wheat-based Formulated with Salt?
Stewed Canned Tomatoes VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Unflavored Wheat-based Formulated with Salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 11.4 times more Vitamin B3, 8.8 times more Vitamin B5 and 1889.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Stewed Canned Tomatoes and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Unflavored Wheat-based Formulated with Salt:
100 calories of Stewed Canned Tomatoes have 31.3 times more Calcium, 14.9 times more Copper, 13.3 times more Iron, 4.9 times more Magnesium, 1.3 times more Phosphorus, 15.6 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 876 times more Water than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 5.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.3 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 12.7 times more Fat, 14 times more Saturated Fat, 23.5 times more Omega 3 and 11.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6