Nutrient Comparison: Stewed Canned Tomatoes VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Stewed Canned Tomatoes have 79 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 23.2 times more Vitamin B6 and 28.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Calcium and 36.6 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 134.2 times more Manganese, 18.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 17.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Unflavored Wheat-based Formulated with Salt contain 23.9 times more Energy, 303.7 times more Fat, 334.7 times more Saturated Fat, 562.3 times more Omega 3, 283.4 times more Omega 6, 3.8 times more Carbohydrate, 5.2 times more Fiber and 15.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein