Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Macadamia Nuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Macadamia Nuts
14g
Raw Macadamia Nuts have 27.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Macadamia Nuts?
Stewed Canned Tomatoes VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Macadamia Nuts:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 6 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 12.6 times more Vitamin B9, 181.8 times more Vitamin C and 42.4 times more Vitamin E than Macadamia Nuts.
Both Stewed Canned Tomatoes and Macadamia Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Macadamia Nuts:
100 calories of Stewed Canned Tomatoes have 11 times more Calcium, 4.1 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 15.5 times more Potassium, 4.6 times more Selenium, 1220.6 times more Sodium, 3.6 times more Zinc and 1858.8 times more Water than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 12.4 times more Carbohydrate, 21.3 times more Sugars, 741.7 times more Fructose, 3.2 times more Fiber and 3.2 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 14.4 times more Fat and 16.8 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.